Theology of Emotional Regulation
Scripture: “Be angry, but do not sin.” — Ephesians 4:26 I can't tell you how many times I've counseled people in my role as a pastor, and the conversation turned to something like this: Me: "I'm so sorry that you are having to go through such a tough time." Them: "I just don't understand why all of this is happening to me. It's overwhelming sometimes. But I know that God has a plan, and who am I to question God? I feel guilty for even complaining." Many Christians grow up believing emotions are dangerous, unspiritual, or signs of weak faith. We’re told to be strong, stay positive, “don’t cry,” or “just trust God.” Yet Scripture paints an entirely different picture. The Bible is emotionally vibrant: the psalms cry out with anguish and joy; the prophets lament; Jesus weeps, groans, celebrates, grows angry, and feels distress. Emotions are part of the image of God in us—they are not flaws to overcome but signals to interpret. Emotional re...